Many students will relate to an overwhelming fear of math: they dread the class, they loathe the teacher, and the mere sight of the textbook makes them cringe.

Did you know there’s an actual phenomenon called ‘math anxiety’? And can you do something about it?

Context: Math anxiety: It exists!

23 Jun 2017: Is math making life hard? Deal with your ‘math anxiety’

Anxiety: Yes, math anxiety is an actual psychological condition

Mark H. Ashcraft defined math anxiety as “a feeling of tension, apprehension or fear that interferes with math performance”.

Research has proven strong relationships between math anxiety, poor performance, negative attitudes toward the subject and consequent math avoidance.

Thus it’s a cycle. Does a math-anxious student perform badly because of his anxiety, or because of his low math skill caused due to math avoidance?

How? To deal with it, you first need to understand it

There’s much math-related pressure since the start. Firstly, it is considered a subject of higher intelligence, thus “more important”.

For most other subjects, students can memorize. Also, understanding previously-taught basics isn’t as important as in math. Most others don’t have strict right or wrong answers either.

Poor performance gradually creates negative attitudes toward math, and students avoid practicing it, causing further anxiety.

Fact: Gender has a role to play too

Girls are likelier than boys to have math anxiety and to absorb it from teachers, affecting their lifelong earning potential. You would think sex-based stereotypes cause this, but three American universities found that the gender gap is largest in developed nations that promote gender equality.

Symptoms: The dangers are real

Unlike many would say, it’s NOT “all in the mind”. Math-anxious students have been found to display distressing physiological reactions.

The condition facilitates the release of cortisol – stress hormone – which is responsible for the fight-or-flight response.

A study found high math anxiety can even activate the “pain matrix” in the brain, the same area that activates in case of physical injuries.

Parents: The cure begins at home

Parents might also be contributing to their child’s math anxiety (genes affect it!). Math-anxious parents might unintentionally pass it on to their kids, especially if they help them with homework.

Motivate and support your children. Do not scold if they don’t get it right; instead encourage them to keep trying.

If needed, get mathematical help yourself to help your child.

Teachers: Classrooms are temples of learning

Experts have agreed that teaching math should be done as innovatively as possible so students understand concepts.

Make songs. Ideate hands-on lessons. Ensure every student has understood the concept before moving on.

It is also necessary they understand the subject is not pointless so they don’t ignore it; many are left wondering if algebra/trigonometry/calculus even has any use in life.